1. What is yoga and what is it for?

Yoga is an ancient practice that includes physical exercises (asanas), breathing techniques (pranayama), and meditation. Yoga helps improve flexibility, strength, balance, and reduces stress and anxiety. It promotes harmony between body, mind and spirit, improving overall well-being.

2. Is yoga suitable for beginners?

Yes! Yoga is suitable for everyone, regardless of their level of training. If you are a beginner, our teachers will help you learn the basic poses and techniques. We recommend starting with a beginners class, where the pace is slower and explanations are given for each asana.

3. What are the different styles of yoga?

We offer different styles of yoga so that everyone can choose the right one:

• Hatha yoga – a classical form of yoga including basic asanas and breathing techniques.
• Ashtanga yoga – a more dynamic and intense practice suitable for those who want to develop strength and flexibility.
• Yoga therapy – an adapted form of yoga for people with chronic illnesses or injuries.
• Meditation and pranayama – breathing exercises and meditations to calm the mind and relieve stress.

4. How often should I practice yoga to see results?

The optimal frequency of practice is 3-4 times a week, but even 1-2 sessions a week can have positive results. Regular practice will help you quickly notice improvements in flexibility, strength and overall health.

5. Do I need to be flexible to do yoga?

No, flexibility is not a requirement to start practicing yoga. Yoga is exactly what helps you develop flexibility over time. The key is regular practice and proper asana technique.

6. What do I need to do yoga?

For a yoga class you will need:

• Ayoga mat: This is the foundation for a comfortable practice.
• Comfortable clothes: Choose loose or stretchy clothes that do not restrict movement.
• Water: To maintain water balance.

Some classes may require additional accessories such as blocks or straps, but these are not necessary at the beginning.

7. Can I do yoga at home?

Yes, we have online courses and video classes that you can take at your convenience. We provide all the necessary instructions and materials to make your home practice safe and effective.

8. Are there contraindications to practicing yoga?

Certain conditions such as recent injuries, musculoskeletal disorders, heart problems or pregnancy require special attention. We recommend consulting a physician before beginning a class and be sure to inform our instructors of any medical restrictions.

9. How do I choose the right yoga class?

If you’re not sure which style or class is right for you, start with our beginner classes or attend an introductory class. Our instructors will help you choose the direction that best suits your goals and fitness.

10. How do I sign up for a class?

You can sign up for a class through our website in the “Schedule” section, by phone or by sending a message via social media. We recommend enrolling in advance as there are limited places available for each class.